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8. Connect to oneness
The concept of oneness basically means that we are connected with every human being in this world, and we are part of the same source. So every night take a moment and try to connect with yourself, your spirit, your mind, and your body. Meditation and yoga are really helpful for that because their routines introduce a series of breathing exercises that help you connect to your untapped energy. It helps you quiet your mind, relax your body, and after practising for some time you might be able to feel more connected to the world outside your own.
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