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4. Play games instead of watching series or movies

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Watching tv is a passive activity. Your brain is consuming information, but not processing or interacting with it. Substitute or supplement this entertainment with gaming. A 2014 study

showed that even a simple game like Super Mario has visible impact on brain plasticity (flexibility). Another piece of research covered by Forbes shows the same. Actively engage your brain where you can, instead of letting it slumber passively.

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